Dairy & Eggs · Nutrition facts

Kefir Yogurt Vanilla

65 kcal per 100 g, with 4.7 g protein, 8.2 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (115 g)
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Kefir Yogurt VanillaNutri-Score ACompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
4.7 g
Protein
29% of calories
8.2 g
Carbs
50% of calories
1.5 g
Fat
21% of calories
Macro split
Protein 29%Carbs 50%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.9g
Saturated fat1g5% DV
Sodium0.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461340711 · Data last verified:

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4061461340711

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Common questions

How many calories are in Kefir Yogurt Vanilla?

Kefir Yogurt Vanilla by Brooklea has 65 kcal per 100 g. One serving (115 g) is about 75 kcal.

How much protein is in Kefir Yogurt Vanilla?

Kefir Yogurt Vanilla contains 4.7 g of protein per 100 g — about 5.4 g per 115 g serving.

Is Kefir Yogurt Vanilla low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kefir Yogurt Vanilla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kefir Yogurt Vanilla is 100 calories?

About 154 g of Kefir Yogurt Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kefir Yogurt Vanilla high in sugar or fat?

Per 100 g it has 6.9 g sugar and 1.5 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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