Banane

Banane by Beckers Bester has 66 kcal per 100 g.

Banane contains 0.3 g of protein per 100 g.

Yes — carbohydrates provide 97% of its calories (15.7 g per 100 g, of which 0 g is sugar). It also delivers 0.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.

Yes — 9600 mg of sodium per 100 g, about 417% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9600 mg). Overall that places it in band C.

About 152 g of Banane equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.