Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003481000732 · Data last verified:
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Common questions
How many calories are in Balkansalat?
Balkansalat by Bartmann has 21 kcal per 100 g.
How much protein is in Balkansalat?
Balkansalat contains 1.1 g of protein per 100 g.
Is Balkansalat keto-friendly?
With 2.9 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Balkansalat high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Balkansalat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.
How much Balkansalat is 100 calories?
About 476 g of Balkansalat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Balkansalat high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Balkansalat high in sugar or fat?
Per 100 g it has 2.9 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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