Fish & Seafood · Nutrition facts

Atlantic Cod

by Kirkland

82 kcal per 100 g, with 19.4 g protein, 0 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 piece (170 g)
High proteinLow carbPotassium
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Atlantic CodNutri-Score ACompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
19.4 g
Protein
100% of calories
0 g
Carbs
0% of calories
0 g
Fat
0% of calories
Macro split
Protein 100%Carbs 0%Fat 0%

Nutrition facts

per 100 g
Cholesterol47.1mg16% DV
Sodium58.8mg3% DV
Potassium417.6mg9% DV
Calcium11.8mg1% DV
Iron0.2mg1% DV
Vitamin C2.8mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619699797 · Data last verified:

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Barcode

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0096619699797

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Common questions

How many calories are in Atlantic Cod?

Atlantic Cod by Kirkland has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.

How much protein is in Atlantic Cod?

Atlantic Cod contains 19.4 g of protein per 100 g — about 33 g per 170 g serving.

Is Atlantic Cod a good source of protein?

Yes — 19.4 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.

Is Atlantic Cod keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atlantic Cod low in sodium?

Yes — just 58.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Atlantic Cod have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.4 g). Overall that places it in band A.

How much Atlantic Cod is 100 calories?

About 122 g of Atlantic Cod equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Atlantic Cod a good source of potassium?

It is a moderate source: 417.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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