Premium Albacore Tuna In Water

Premium Albacore Tuna In Water by Member's Mark has 99 kcal per 100 g. One serving (113 g) is about 112 kcal.

Premium Albacore Tuna In Water contains 29.2 g of protein per 100 g — about 33 g per 113 g serving.

Yes — 29.2 g of protein per 100 g, supplying 97% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29.2 g). Overall that places it in band A.

About 101 g of Premium Albacore Tuna In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.