Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20802837 · Data last verified:
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Common questions
How many calories are in 5 Honey Roast Scottish Ham Slices?
5 Honey Roast Scottish Ham Slices has 137 kcal per 100 g.
How much protein is in 5 Honey Roast Scottish Ham Slices?
5 Honey Roast Scottish Ham Slices contains 23 g of protein per 100 g.
Is 5 Honey Roast Scottish Ham Slices a good source of protein?
Yes — 23 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is 5 Honey Roast Scottish Ham Slices keto-friendly?
With 3.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 5 Honey Roast Scottish Ham Slices high in sodium?
Yes — 652 mg of sodium per 100 g, about 28% of the daily value.
Why does 5 Honey Roast Scottish Ham Slices have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much 5 Honey Roast Scottish Ham Slices is 100 calories?
About 73 g of 5 Honey Roast Scottish Ham Slices equals 100 kcal.
Is 5 Honey Roast Scottish Ham Slices high in sugar or fat?
Per 100 g it has 3 g sugar and 3.4 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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