Meat · Nutrition facts

2 Gammon Steaks With Maple And Bourbon Sauce

by Tesco

188 kcal per 100 g, with 26.8 g protein, 10.1 g carbs and 4.3 g fat. Full micronutrients and serving info below.

High protein
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2 Gammon Steaks With Maple And Bourbon SauceNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
26.8 g
Protein
58% of calories
10.1 g
Carbs
22% of calories
4.3 g
Fat
20% of calories
Macro split
Protein 58%Carbs 22%Fat 20%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar10.1g
Saturated fat1.3g6% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753917159 · Data last verified:

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5057753917159

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Common questions

How many calories are in 2 Gammon Steaks With Maple And Bourbon Sauce?

2 Gammon Steaks With Maple And Bourbon Sauce by Tesco has 188 kcal per 100 g.

How much protein is in 2 Gammon Steaks With Maple And Bourbon Sauce?

2 Gammon Steaks With Maple And Bourbon Sauce contains 26.8 g of protein per 100 g.

Is 2 Gammon Steaks With Maple And Bourbon Sauce a good source of protein?

Yes — 26.8 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is 2 Gammon Steaks With Maple And Bourbon Sauce high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does 2 Gammon Steaks With Maple And Bourbon Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.1 g), sodium (1000 mg); points in favor come from protein (26.8 g). Overall that places it in band C.

How much 2 Gammon Steaks With Maple And Bourbon Sauce is 100 calories?

About 53 g of 2 Gammon Steaks With Maple And Bourbon Sauce equals 100 kcal.

Is 2 Gammon Steaks With Maple And Bourbon Sauce high in sugar or fat?

Per 100 g it has 10.1 g sugar and 4.3 g fat (1.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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