12 British Free Range Eggs

12 British Free Range Eggs by Sainsbury's has 143 kcal per 100 g. One serving (60 g) is about 86 kcal.

12 British Free Range Eggs contains 14.1 g of protein per 100 g — about 8.5 g per 60 g serving.

Yes — 14.1 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band A.

About 70 g of 12 British Free Range Eggs equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9.6 g fat (2.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.