Snacks · Nutrition facts

10 Knoppers

542 kcal per 100 g, with 9 g protein, 51.9 g carbs and 33.1 g fat. Full micronutrients and serving info below.

Serving: 25 g
Good proteinCalorie dense
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10 KnoppersNutri-Score ECompare
Amount

Showing values for 100 g

542 kcal
Calories
27% of a 2000 kcal day
9 g
Protein
7% of calories
51.9 g
Carbs
38% of calories
33.1 g
Fat
55% of calories
Macro split
Protein 7%Carbs 38%Fat 55%

Nutrition facts

per 100 g
Sugar34.8g
Saturated fat18.5g92% DV
Sodium148mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26035086 · Data last verified:

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Common questions

How many calories are in 10 Knoppers?

10 Knoppers by Storck has 542 kcal per 100 g. One serving (25 g) is about 136 kcal.

How much protein is in 10 Knoppers?

10 Knoppers contains 9 g of protein per 100 g — about 2.2 g per 25 g serving.

Is 10 Knoppers high in sugar?

Yes — 34.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

Is 10 Knoppers high in saturated fat?

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Why does 10 Knoppers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (34.8 g), saturated fat (18.5 g); points in favor come from protein (9 g). Overall that places it in band E.

How much 10 Knoppers is 100 calories?

About 18 g of 10 Knoppers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 10 Knoppers high in calories?

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.

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