Dairy & Eggs · Nutrition facts

Yogourt

16 kcal per 100 g, with 0.8 g protein, 1.2 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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YogourtNutri-Score BCompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
21% of calories
1.2 g
Carbs
32% of calories
0.8 g
Fat
47% of calories
Macro split
Protein 21%Carbs 32%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat0.5g2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0777193000079 · Data last verified:

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Barcode

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0777193000079

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Common questions

How many calories are in Yogourt?

Yogourt has 16 kcal per 100 g.

How much protein is in Yogourt?

Yogourt contains 0.8 g of protein per 100 g.

Why does Yogourt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Yogourt high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Yogourt high in sugar or fat?

Per 100 g it has 1 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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