Dairy & Eggs · Nutrition facts

Fresh Milk

4 kcal per 100 g, with 3.4 g protein, 4.6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Fresh MilkNutri-Score BCompare
Amount

Showing values for 100 g

4 kcal
Calories
0% of a 2000 kcal day
3.4 g
Protein
21% of calories
4.6 g
Carbs
29% of calories
3.5 g
Fat
50% of calories
Macro split
Protein 21%Carbs 29%Fat 50%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.6g
Saturated fat2.3g12% DV
Sodium44mg2% DV
Calcium300mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600086019 · Data last verified:

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Barcode

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4088600086019

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Common questions

How many calories are in Fresh Milk?

Fresh Milk by Clonbawn has 4 kcal per 100 g.

How much protein is in Fresh Milk?

Fresh Milk contains 3.4 g of protein per 100 g.

Why does Fresh Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Fresh Milk high in calories?

No — only 4 kcal per 100 g; even a 300 g portion stays around 12 kcal.

Is Fresh Milk a good source of calcium?

It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Fresh Milk high in sugar or fat?

Per 100 g it has 4.6 g sugar and 3.5 g fat (2.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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