Wholemeal Flatbread Wraps

Wholemeal Flatbread Wraps by Ballymore Crust Aldi has 334 kcal per 100 g. One serving (76 g) is about 254 kcal.

Wholemeal Flatbread Wraps contains 12.4 g of protein per 100 g — about 9.4 g per 76 g serving.

Yes — 12.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (65.8 g per 100 g, of which 7.5 g is sugar). It also delivers 7 g of fiber.

Yes — just 109.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (12.4 g). Overall that places it in band A.

About 30 g of Wholemeal Flatbread Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.