Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462993978 · Data last verified:
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Common questions
How many calories are in Bio Vollkorn Emmer Spirale?
Bio Vollkorn Emmer Spirale by Franz Tress,Nur Nur Natur has 355 kcal per 100 g.
How much protein is in Bio Vollkorn Emmer Spirale?
Bio Vollkorn Emmer Spirale contains 13.1 g of protein per 100 g.
Is Bio Vollkorn Emmer Spirale a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bio Vollkorn Emmer Spirale high in carbs?
Yes — carbohydrates provide 76% of its calories (63.5 g per 100 g, of which 4.3 g is sugar). It also delivers 9.4 g of fiber.
Is Bio Vollkorn Emmer Spirale low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Vollkorn Emmer Spirale a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Bio Vollkorn Emmer Spirale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (9.4 g), protein (13.1 g). Overall that places it in band A.
How much Bio Vollkorn Emmer Spirale is 100 calories?
About 28 g of Bio Vollkorn Emmer Spirale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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