Other · Nutrition facts

Vollkorn Mini Brezel

by Erdmann Hauser

390 kcal per 100 g, with 12.2 g protein, 56.2 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Vollkorn Mini BrezelNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
12.2 g
Protein
13% of calories
56.2 g
Carbs
62% of calories
10.2 g
Fat
25% of calories
Macro split
Protein 13%Carbs 62%Fat 25%

Nutrition facts

per 100 g
Fiber12.4g44% DV
Sugar1.6g
Saturated fat4.3g22% DV
Sodium2080mg90% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000381007106 · Data last verified:

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Barcode

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4000381007106

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Common questions

How many calories are in Vollkorn Mini Brezel?

Vollkorn Mini Brezel by Erdmann Hauser has 390 kcal per 100 g.

How much protein is in Vollkorn Mini Brezel?

Vollkorn Mini Brezel contains 12.2 g of protein per 100 g.

Is Vollkorn Mini Brezel a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Vollkorn Mini Brezel low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 56.2 g of carbs come from starch and fiber rather than sugar.

Is Vollkorn Mini Brezel high in sodium?

Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.

Is Vollkorn Mini Brezel a good source of fiber?

It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Vollkorn Mini Brezel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (4.3 g), sodium (2080 mg); points in favor come from fiber (12.4 g), protein (12.2 g). Overall that places it in band C.

How much Vollkorn Mini Brezel is 100 calories?

About 26 g of Vollkorn Mini Brezel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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