Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489547594 · Data last verified:
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Common questions
How many calories are in Vlugge Japie?
Vlugge Japie by Lidl has 306 kcal per 100 g.
How much protein is in Vlugge Japie?
Vlugge Japie contains 3.1 g of protein per 100 g.
Is Vlugge Japie high in carbs?
Yes — carbohydrates provide 93% of its calories (69.3 g per 100 g, of which 36.6 g is sugar). It also delivers 3 g of fiber.
Is Vlugge Japie high in sugar?
Yes — 36.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Vlugge Japie a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Vlugge Japie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36.6 g); points in favor come from fiber (3 g). Overall that places it in band C.
How much Vlugge Japie is 100 calories?
About 33 g of Vlugge Japie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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