Other · Nutrition facts

Valerie Fernandez

by Thiriet

217 kcal per 100 g, with 21 g protein, 0.7 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Valerie FernandezNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
39% of calories
0.7 g
Carbs
1% of calories
14 g
Fat
60% of calories
Macro split
Protein 39%Carbs 1%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590811426 · Data last verified:

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3292590811426

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Common questions

How many calories are in Valerie Fernandez?

Valerie Fernandez by Thiriet has 217 kcal per 100 g.

How much protein is in Valerie Fernandez?

Valerie Fernandez contains 21 g of protein per 100 g.

Is Valerie Fernandez a good source of protein?

Yes — 21 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Valerie Fernandez keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Valerie Fernandez high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Valerie Fernandez have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Valerie Fernandez is 100 calories?

About 46 g of Valerie Fernandez equals 100 kcal.

Is Valerie Fernandez high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (2 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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