Tostitos Rounds

Tostitos Rounds by Tostitos has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.

Tostitos Rounds contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3 g); points in favor come from fiber (6 g). Overall that places it in band C.

About 20 g of Tostitos Rounds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 2 g sugar and 26 g fat (3 g saturated). Fat provides 45% of its calories, so portion size matters most here.