Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060737052116 · Data last verified:
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Common questions
How many calories are in May West?
May West by Vachon has 490 kcal per 100 g. One serving (51 g) is about 250 kcal.
How much protein is in May West?
May West contains 3.9 g of protein per 100 g — about 2 g per 51 g serving.
Is May West high in sugar?
Yes — 35.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.
Is May West high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Why does May West have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (35.3 g), saturated fat (11.8 g). Overall that places it in band E.
How much May West is 100 calories?
About 20 g of May West equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is May West high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
Is May West a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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