Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7391814009598 · Data last verified:
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Common questions
How many calories are in Torkad Mango?
Torkad Mango by Exotic Snacks has 318 kcal per 100 g.
How much protein is in Torkad Mango?
Torkad Mango contains 2 g of protein per 100 g.
Is Torkad Mango high in carbs?
Yes — carbohydrates provide 96% of its calories (72 g per 100 g, of which 54 g is sugar). It also delivers 7 g of fiber.
Is Torkad Mango high in sugar?
Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Torkad Mango low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Torkad Mango a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Torkad Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54 g); points in favor come from fiber (7 g). Overall that places it in band C.
How much Torkad Mango is 100 calories?
About 31 g of Torkad Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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