Vegetables · Nutrition facts

Tomato Relish

95 kcal per 100 g, with 0.5 g protein, 21.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Tomato RelishNutri-Score CCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
0.5 g
Protein
2% of calories
21.8 g
Carbs
96% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 2%Carbs 96%Fat 2%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar19.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium345mg15% DV
Potassium120.5mg3% DV
Calcium9.5mg1% DV
Iron0.1mg1% DV
Vitamin C9.5mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687380749 · Data last verified:

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9339687380749

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Common questions

How many calories are in Tomato Relish?

Tomato Relish by Woolworths has 95 kcal per 100 g.

How much protein is in Tomato Relish?

Tomato Relish contains 0.5 g of protein per 100 g.

Is Tomato Relish high in carbs?

Yes — carbohydrates provide 96% of its calories (21.8 g per 100 g, of which 19.9 g is sugar). It also delivers 0.8 g of fiber.

Is Tomato Relish high in sugar?

Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 91% of its carbohydrates.

Why does Tomato Relish have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.9 g). Overall that places it in band C.

How much Tomato Relish is 100 calories?

About 105 g of Tomato Relish equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomato Relish a good source of vitamin C?

It is a moderate source: 9.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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