Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2429412017822 · Data last verified:
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Common questions
How many calories are in Toasts Blé Complet Et Graines?
Toasts Blé Complet Et Graines has 412 kcal per 100 g.
How much protein is in Toasts Blé Complet Et Graines?
Toasts Blé Complet Et Graines contains 20 g of protein per 100 g.
Is Toasts Blé Complet Et Graines a good source of protein?
Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Toasts Blé Complet Et Graines a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Toasts Blé Complet Et Graines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal); points in favor come from fiber (8.4 g), protein (20 g). Overall that places it in band B.
How much Toasts Blé Complet Et Graines is 100 calories?
About 24 g of Toasts Blé Complet Et Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toasts Blé Complet Et Graines high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Toasts Blé Complet Et Graines high in sugar or fat?
Per 100 g it has 6.7 g sugar and 11 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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