Thunfisch (in Olivenöl)

Thunfisch (in Olivenöl) by ja has 153 kcal per 100 g. One serving (100 g) is about 153 kcal.

Thunfisch (in Olivenöl) contains 27 g of protein per 100 g — about 27 g per 100 g serving.

Yes — 27 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (27 g). Overall that places it in band B.

About 65 g of Thunfisch (in Olivenöl) equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 5 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.