Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760059780502 · Data last verified:
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Common questions
How many calories are in Tenders Poulet Indian?
Tenders Poulet Indian by Mahdia has 306 kcal per 100 g.
How much protein is in Tenders Poulet Indian?
Tenders Poulet Indian contains 12.8 g of protein per 100 g.
Is Tenders Poulet Indian a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Tenders Poulet Indian low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 22.9 g of carbs come from starch and fiber rather than sugar.
Why does Tenders Poulet Indian have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (440 mg); points in favor come from protein (12.8 g). Overall that places it in band C.
How much Tenders Poulet Indian is 100 calories?
About 33 g of Tenders Poulet Indian equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tenders Poulet Indian a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tenders Poulet Indian high in cholesterol?
It contains 69 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
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