Spaghetti (al Dente 7min.)

Spaghetti (al Dente 7min.) by Groupe Casino, Monoprix, Monoprix Exploitation has 361 kcal per 100 g. One serving (70 g) is about 253 kcal.

Spaghetti (al Dente 7min.) contains 12 g of protein per 100 g — about 8.4 g per 70 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (72 g per 100 g, of which 3.7 g is sugar). It also delivers 3.6 g of fiber.

Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (3.6 g), protein (12 g). Overall that places it in band A.

About 28 g of Spaghetti (al Dente 7min.) equals 100 kcal. It is energy-dense, so small amounts add up quickly.