Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896569402064 · Data last verified:
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Common questions
How many calories are in Soy Milk?
Soy Milk by Lider has 42 kcal per 100 g.
How much protein is in Soy Milk?
Soy Milk contains 2.6 g of protein per 100 g.
Is Soy Milk low in sodium?
Yes — just 21 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Soy Milk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Soy Milk is 100 calories?
About 238 g of Soy Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soy Milk high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Soy Milk high in sugar or fat?
Per 100 g it has 5.5 g sugar and 0.8 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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