Frozen · Nutrition facts

Southwestern Style Chicken Quinoa Bowl

107 kcal per 100 g, with 5.4 g protein, 17.8 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (298 g)
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Southwestern Style Chicken Quinoa BowlNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
5.4 g
Protein
19% of calories
17.8 g
Carbs
64% of calories
2 g
Fat
17% of calories
Macro split
Protein 19%Carbs 64%Fat 17%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol8.4mg3% DV
Sodium177.9mg8% DV
Potassium64.4mg1% DV
Calcium6.7mg1% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100165746 · Data last verified:

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4099100165746

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Common questions

How many calories are in Southwestern Style Chicken Quinoa Bowl?

Southwestern Style Chicken Quinoa Bowl by Whole & Simple has 107 kcal per 100 g. One serving (298 g) is about 319 kcal.

How much protein is in Southwestern Style Chicken Quinoa Bowl?

Southwestern Style Chicken Quinoa Bowl contains 5.4 g of protein per 100 g — about 16.1 g per 298 g serving.

Is Southwestern Style Chicken Quinoa Bowl low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 17.8 g of carbs come from starch and fiber rather than sugar.

Why does Southwestern Style Chicken Quinoa Bowl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Southwestern Style Chicken Quinoa Bowl is 100 calories?

About 93 g of Southwestern Style Chicken Quinoa Bowl equals 100 kcal.

Is Southwestern Style Chicken Quinoa Bowl high in sugar or fat?

Per 100 g it has 1 g sugar and 2 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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