Other · Nutrition facts

Sopa De Grão C/espinafres

41 kcal per 100 g, with 1.3 g protein, 6.4 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Low calorie
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Sopa De Grão C/espinafresNutri-Score BCompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
12% of calories
6.4 g
Carbs
62% of calories
1.2 g
Fat
26% of calories
Macro split
Protein 12%Carbs 62%Fat 26%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium197mg9% DV
Potassium141.2mg3% DV
Calcium22.9mg2% DV
Iron0.6mg3% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000002228646 · Data last verified:

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2000002228646

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Common questions

How many calories are in Sopa De Grão C/espinafres?

Sopa De Grão C/espinafres by Comida Fresca,Pingo Doce has 41 kcal per 100 g.

How much protein is in Sopa De Grão C/espinafres?

Sopa De Grão C/espinafres contains 1.3 g of protein per 100 g.

Is Sopa De Grão C/espinafres low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Why does Sopa De Grão C/espinafres have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sopa De Grão C/espinafres is 100 calories?

About 244 g of Sopa De Grão C/espinafres equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sopa De Grão C/espinafres high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Sopa De Grão C/espinafres high in sugar or fat?

Per 100 g it has 0.9 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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