Sfoglia Di Pane Rosmarino

Sfoglia Di Pane Rosmarino by Cherchi has 472 kcal per 100 g. One serving (25 g) is about 116 kcal.

Sfoglia Di Pane Rosmarino contains 12.2 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 12.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 69.1 g of carbs come from starch and fiber rather than sugar.

Yes — 1300.8 mg of sodium per 100 g, about 57% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), saturated fat (4.1 g), sodium (1300.8 mg); points in favor come from fiber (4.1 g), protein (12.2 g). Overall that places it in band C.

About 21 g of Sfoglia Di Pane Rosmarino equals 100 kcal. It is energy-dense, so small amounts add up quickly.