Sardines A La Sauce Tomate

Sardines A La Sauce Tomate by TITUS has 230 kcal per 100 g.

Sardines A La Sauce Tomate contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (18 g). Overall that places it in band B.

About 43 g of Sardines A La Sauce Tomate equals 100 kcal.

It is a moderate source: 567.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 0.8 g sugar and 16 g fat (3 g saturated). Fat provides 63% of its calories, so portion size matters most here.