Salted Caramel

Salted Caramel by Gianni's has 154 kcal per 100 g. One serving (54 g) is about 83 kcal.

Salted Caramel contains 2.2 g of protein per 100 g — about 1.2 g per 54 g serving.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 81.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g), saturated fat (6.7 g); points in favor come from fiber (8.9 g). Overall that places it in band C.

About 65 g of Salted Caramel equals 100 kcal.

Per 100 g it has 10.4 g sugar and 8 g fat (6.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.