Salted Caramel And Almond Granola

Salted Caramel And Almond Granola by Fuel has 443 kcal per 100 g. One serving (50 g) is about 222 kcal.

Salted Caramel And Almond Granola contains 16.1 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (17.9 g); points in favor come from fiber (5.9 g), protein (16.1 g). Overall that places it in band B.

About 23 g of Salted Caramel And Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.