5 Coconut & Chocolate Bars

5 Coconut & Chocolate Bars by Alpen has 445 kcal per 100 g.

5 Coconut & Chocolate Bars contains 6.9 g of protein per 100 g.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (28 g), saturated fat (7.9 g); points in favor come from fiber (3.9 g). Overall that places it in band C.

About 22 g of 5 Coconut & Chocolate Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.