Other · Nutrition facts

Riz Sauté À L'indienne, Noix De Coco, Carottes, Petits Pois

by Beedeli

356 kcal per 100 g, with 8.6 g protein, 67.7 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Riz Sauté À L'indienne, Noix De Coco, Carottes, Petits PoisNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
8.6 g
Protein
10% of calories
67.7 g
Carbs
77% of calories
5.1 g
Fat
13% of calories
Macro split
Protein 10%Carbs 77%Fat 13%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar2.9g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium140.8mg3% DV
Calcium33.5mg3% DV
Iron1.6mg9% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770013019470 · Data last verified:

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Barcode

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3770013019470

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Common questions

How many calories are in Riz Sauté À L'indienne, Noix De Coco, Carottes, Petits Pois?

Riz Sauté À L'indienne, Noix De Coco, Carottes, Petits Pois by Beedeli has 356 kcal per 100 g.

How much protein is in Riz Sauté À L'indienne, Noix De Coco, Carottes, Petits Pois?

Riz Sauté À L'indienne, Noix De Coco, Carottes, Petits Pois contains 8.6 g of protein per 100 g.

Is Riz Sauté À L'indienne, Noix De Coco, Carottes, Petits Pois high in carbs?

Yes — carbohydrates provide 77% of its calories (67.7 g per 100 g, of which 2.9 g is sugar). It also delivers 5.5 g of fiber.

Is Riz Sauté À L'indienne, Noix De Coco, Carottes, Petits Pois a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Riz Sauté À L'indienne, Noix De Coco, Carottes, Petits Pois have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (3 g); points in favor come from fiber (5.5 g), protein (8.6 g). Overall that places it in band A.

How much Riz Sauté À L'indienne, Noix De Coco, Carottes, Petits Pois is 100 calories?

About 28 g of Riz Sauté À L'indienne, Noix De Coco, Carottes, Petits Pois equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riz Sauté À L'indienne, Noix De Coco, Carottes, Petits Pois high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Riz Sauté À L'indienne, Noix De Coco, Carottes, Petits Pois a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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