Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010132054 · Data last verified:
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Common questions
How many calories are in Riso Basmati Integrale Wholemeal Basmati Rice G 500?
Riso Basmati Integrale Wholemeal Basmati Rice G 500 by Ecor has 370 kcal per 100 g. One serving (100 g) is about 370 kcal.
How much protein is in Riso Basmati Integrale Wholemeal Basmati Rice G 500?
Riso Basmati Integrale Wholemeal Basmati Rice G 500 contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.
Is Riso Basmati Integrale Wholemeal Basmati Rice G 500 high in carbs?
Yes — carbohydrates provide 84% of its calories (76 g per 100 g, of which 0.7 g is sugar). It also delivers 4 g of fiber.
Is Riso Basmati Integrale Wholemeal Basmati Rice G 500 low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Riso Basmati Integrale Wholemeal Basmati Rice G 500 low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Riso Basmati Integrale Wholemeal Basmati Rice G 500 a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Riso Basmati Integrale Wholemeal Basmati Rice G 500 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (4 g). Overall that places it in band A.
How much Riso Basmati Integrale Wholemeal Basmati Rice G 500 is 100 calories?
About 27 g of Riso Basmati Integrale Wholemeal Basmati Rice G 500 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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