Gallette Biologiche Grano Saraceno, Riso, Quinoa E Semi Di Lino

Gallette Biologiche Grano Saraceno, Riso, Quinoa E Semi Di Lino by Più bene bio has 367 kcal per 100 g. One serving (5 g) is about 17 kcal.

Gallette Biologiche Grano Saraceno, Riso, Quinoa E Semi Di Lino contains 11 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (68 g per 100 g, of which 0.2 g is sugar). It also delivers 7.4 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (7.4 g), protein (11 g). Overall that places it in band A.

About 27 g of Gallette Biologiche Grano Saraceno, Riso, Quinoa E Semi Di Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.