Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20844776 · Data last verified:
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Common questions
How many calories are in Reduced Fat Houmus?
Reduced Fat Houmus has 216 kcal per 100 g.
How much protein is in Reduced Fat Houmus?
Reduced Fat Houmus contains 7.1 g of protein per 100 g.
Is Reduced Fat Houmus low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.
Is Reduced Fat Houmus a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Reduced Fat Houmus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.
How much Reduced Fat Houmus is 100 calories?
About 46 g of Reduced Fat Houmus equals 100 kcal.
Is Reduced Fat Houmus high in sugar or fat?
Per 100 g it has 0.7 g sugar and 14.2 g fat (1.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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