Other · Nutrition facts

Quiche Lorraine

246 kcal per 100 g, with 7.3 g protein, 18 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 300g
Calcium rich
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Quiche LorraineNutri-Score CCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
7.3 g
Protein
12% of calories
18 g
Carbs
29% of calories
16 g
Fat
59% of calories
Macro split
Protein 12%Carbs 29%Fat 59%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.9g
Saturated fat6.7g34% DV
Cholesterol88.1mg29% DV
Sodium236mg10% DV
Potassium199.9mg4% DV
Calcium143.9mg11% DV
Iron1.2mg7% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27005927 · Data last verified:

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Common questions

How many calories are in Quiche Lorraine?

Quiche Lorraine by tradition et terroir has 246 kcal per 100 g. One serving (300 g) is about 738 kcal.

How much protein is in Quiche Lorraine?

Quiche Lorraine contains 7.3 g of protein per 100 g — about 21.9 g per 300 g serving.

Is Quiche Lorraine low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Quiche Lorraine high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Quiche Lorraine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g). Overall that places it in band C.

How much Quiche Lorraine is 100 calories?

About 41 g of Quiche Lorraine equals 100 kcal.

Is Quiche Lorraine a good source of calcium?

It is a moderate source: 143.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Quiche Lorraine high in cholesterol?

It contains 88.1 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

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