Dairy & Eggs · Nutrition facts

Quesitos

230 kcal per 100 g, with 11.5 g protein, 5.5 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 18.5g
Good proteinCalcium rich
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QuesitosNutri-Score DCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
11.5 g
Protein
20% of calories
5.5 g
Carbs
10% of calories
18 g
Fat
70% of calories
Macro split
Protein 20%Carbs 10%Fat 70%

Nutrition facts

per 100 g
Sugar5.3g
Saturated fat11.9g60% DV
Sodium720mg31% DV
Calcium400mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410379918097 · Data last verified:

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8410379918097

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Common questions

How many calories are in Quesitos?

Quesitos by Reny Picot has 230 kcal per 100 g. One serving (18 g) is about 43 kcal.

How much protein is in Quesitos?

Quesitos contains 11.5 g of protein per 100 g — about 2.1 g per 18 g serving.

Is Quesitos a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Quesitos high in saturated fat?

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Quesitos high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Quesitos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.9 g), sodium (720 mg); points in favor come from protein (11.5 g). Overall that places it in band D.

How much Quesitos is 100 calories?

About 43 g of Quesitos equals 100 kcal.

Is Quesitos a good source of calcium?

It is a good source: 400 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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