Meat · Nutrition facts

Pork Butt Steak

185 kcal per 100 g, with 17.3 g protein, 0 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 steak (168 g)
High proteinLow carb
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Pork Butt SteakNutri-Score BCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
17.3 g
Protein
38% of calories
0 g
Carbs
0% of calories
12.5 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.2g21% DV
Trans fat0g
Cholesterol63.1mg21% DV
Sodium59.5mg3% DV
Calcium16.1mg1% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0648649256442 · Data last verified:

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0648649256442

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Common questions

How many calories are in Pork Butt Steak?

Pork Butt Steak by Niman Ranch has 185 kcal per 100 g. One serving (168 g) is about 311 kcal.

How much protein is in Pork Butt Steak?

Pork Butt Steak contains 17.3 g of protein per 100 g — about 29.1 g per 168 g serving.

Is Pork Butt Steak a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Pork Butt Steak keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Butt Steak low in sodium?

Yes — just 59.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Pork Butt Steak have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (17.3 g). Overall that places it in band B.

How much Pork Butt Steak is 100 calories?

About 54 g of Pork Butt Steak equals 100 kcal.

Is Pork Butt Steak high in cholesterol?

It contains 63.1 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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