Other · Nutrition facts

Plantain Tostones

500 kcal per 100 g, with 4 g protein, 60 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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Plantain TostonesNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
4 g
Protein
4% of calories
60 g
Carbs
53% of calories
22 g
Fat
43% of calories
Macro split
Protein 4%Carbs 53%Fat 43%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat8g40% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678386044 · Data last verified:

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0628678386044

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Common questions

How many calories are in Plantain Tostones?

Plantain Tostones has 500 kcal per 100 g.

How much protein is in Plantain Tostones?

Plantain Tostones contains 4 g of protein per 100 g.

Is Plantain Tostones low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Plantain Tostones high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Plantain Tostones low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Plantain Tostones a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Plantain Tostones have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (8 g); points in favor come from fiber (4 g). Overall that places it in band C.

How much Plantain Tostones is 100 calories?

About 20 g of Plantain Tostones equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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