Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055663901683 · Data last verified:
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Common questions
How many calories are in Plain Paratha?
Plain Paratha has 342 kcal per 100 g.
How much protein is in Plain Paratha?
Plain Paratha contains 3.8 g of protein per 100 g.
Is Plain Paratha high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Plain Paratha a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Plain Paratha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from fiber (6.4 g). Overall that places it in band C.
How much Plain Paratha is 100 calories?
About 29 g of Plain Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plain Paratha high in sugar or fat?
Per 100 g it has 3.2 g sugar and 14.1 g fat (5.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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