Other · Nutrition facts

Pflaumen

by Koro

380 kcal per 100 g, with 4.1 g protein, 55 g carbs and 14 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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PflaumenNutri-Score DCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
4.1 g
Protein
5% of calories
55 g
Carbs
61% of calories
14 g
Fat
34% of calories
Macro split
Protein 5%Carbs 61%Fat 34%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar40g
Saturated fat9.1g45% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255582801552 · Data last verified:

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4255582801552

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Common questions

How many calories are in Pflaumen?

Pflaumen by Koro has 380 kcal per 100 g.

How much protein is in Pflaumen?

Pflaumen contains 4.1 g of protein per 100 g.

Is Pflaumen high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Pflaumen high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Pflaumen low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Pflaumen a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pflaumen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (40 g), saturated fat (9.1 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

How much Pflaumen is 100 calories?

About 26 g of Pflaumen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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