Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616700188615 · Data last verified:
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Common questions
How many calories are in Pain Tessinois?
Pain Tessinois by Migros has 285 kcal per 100 g. One serving (80 g) is about 228 kcal.
How much protein is in Pain Tessinois?
Pain Tessinois contains 9.4 g of protein per 100 g — about 7.5 g per 80 g serving.
Is Pain Tessinois low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Pain Tessinois high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Why does Pain Tessinois have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from protein (9.4 g). Overall that places it in band B.
How much Pain Tessinois is 100 calories?
About 35 g of Pain Tessinois equals 100 kcal.
Is Pain Tessinois a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pain Tessinois high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.7 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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