Pain Au Chocolat

Pain Au Chocolat by Carrefour, Simpl has 401 kcal per 100 g. One serving (45 g) is about 180 kcal.

Pain Au Chocolat contains 6.8 g of protein per 100 g — about 3.1 g per 45 g serving.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (11 g), saturated fat (9.7 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 25 g of Pain Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 11 g sugar and 19 g fat (9.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.