Vegetables · Nutrition facts

Organic Onion Powder

39 kcal per 100 g, with 1.1 g protein, 6.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low calorie
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Organic Onion PowderNutri-Score BCompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
13% of calories
6.2 g
Carbs
72% of calories
0.6 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar4.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium39mg2% DV
Potassium190mg4% DV
Calcium25mg2% DV
Iron0mg0% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016291443716 · Data last verified:

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0016291443716

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Common questions

How many calories are in Organic Onion Powder?

Organic Onion Powder by Morton & Bassett Spices has 39 kcal per 100 g.

How much protein is in Organic Onion Powder?

Organic Onion Powder contains 1.1 g of protein per 100 g.

Is Organic Onion Powder low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Onion Powder have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Organic Onion Powder is 100 calories?

About 256 g of Organic Onion Powder equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Onion Powder high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Organic Onion Powder high in sugar or fat?

Per 100 g it has 4.8 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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