Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00249751 · Data last verified:
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Common questions
How many calories are in Carrot & Swede Potato Mash?
Carrot & Swede Potato Mash by Marks & Spencer has 66 kcal per 100 g. One serving (100 g) is about 66 kcal.
How much protein is in Carrot & Swede Potato Mash?
Carrot & Swede Potato Mash contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.
Is Carrot & Swede Potato Mash high in sodium?
Yes — 550 mg of sodium per 100 g, about 24% of the daily value.
Why does Carrot & Swede Potato Mash have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (550 mg). Overall that places it in band C.
How much Carrot & Swede Potato Mash is 100 calories?
About 152 g of Carrot & Swede Potato Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Carrot & Swede Potato Mash high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1.2 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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