Museli Z Nasionami Chia

Museli Z Nasionami Chia by Diet-food has 337 kcal per 100 g. One serving (70 g) is about 236 kcal.

Museli Z Nasionami Chia contains 9.3 g of protein per 100 g — about 6.5 g per 70 g serving.

Yes — carbohydrates provide 75% of its calories (62 g per 100 g, of which 6.9 g is sugar). It also delivers 11 g of fiber.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (9.3 g). Overall that places it in band A.

About 30 g of Museli Z Nasionami Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.9 g sugar and 5 g fat (2.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.