Muesli Graines Et Graines Soufflées

Muesli Graines Et Graines Soufflées by Turtle has 408 kcal per 100 g. One serving (100 g) is about 408 kcal.

Muesli Graines Et Graines Soufflées contains 13.6 g of protein per 100 g — about 13.6 g per 100 g serving.

Yes — 13.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal); points in favor come from fiber (8.2 g), protein (13.6 g). Overall that places it in band A.

About 25 g of Muesli Graines Et Graines Soufflées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.