Other · Nutrition facts

Mini Gaufre

502 kcal per 100 g, with 7 g protein, 61 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie dense
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Mini GaufreNutri-Score ECompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
7 g
Protein
6% of calories
61 g
Carbs
49% of calories
25 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar29g
Saturated fat17g85% DV
Sodium2540mg110% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411823869869 · Data last verified:

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5411823869869

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Common questions

How many calories are in Mini Gaufre?

Mini Gaufre has 502 kcal per 100 g.

How much protein is in Mini Gaufre?

Mini Gaufre contains 7 g of protein per 100 g.

Is Mini Gaufre high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Mini Gaufre high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Mini Gaufre high in sodium?

Yes — 2540 mg of sodium per 100 g, about 110% of the daily value.

Why does Mini Gaufre have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (29 g), saturated fat (17 g), sodium (2540 mg). Overall that places it in band E.

How much Mini Gaufre is 100 calories?

About 20 g of Mini Gaufre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Gaufre high in calories?

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.

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