Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316211941 · Data last verified:
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Common questions
How many calories are in Mild Cheddar Cheese?
Mild Cheddar Cheese by CO-OP has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Mild Cheddar Cheese?
Mild Cheddar Cheese contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Mild Cheddar Cheese a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Mild Cheddar Cheese keto-friendly?
With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mild Cheddar Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Mild Cheddar Cheese high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Is Mild Cheddar Cheese a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Mild Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (700 mg); points in favor come from fiber (3.3 g), protein (26.7 g). Overall that places it in band D.
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